Sunday, 23 November 2014

Main star - meal plan


Weekly Meal Plan:
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Breakfast
Muesli+ yogurt+ honey.
Toast
Porridge
Muesli+ yogurt+ honey.
Toast
Eggs + toast
Toast platter*
lunch
Sandwiches, apple, crackers,
Salami,
Biscuit
Sandwiches, apple,
Biscuit
carrot
Sandwiches, apple, crackers,
Salami,
Biscuit
Sandwiches, apple,
Biscuit
carrot
Sandwiches, apple, crackers,
Salami,
Biscuit
Shushi
Toasted sandwiches
dinner
Bacon + egg pie
Lasagne
Schnitzel
Lemon pepper
fish
Chicken
Halloumi cheese cakes
Mixed vege
Fried noodles
*lots of different types of toast!
SHOPPING LIST
Chicken drumsticks 6.00
Tim tam 2.00
Bread 4.00
Oranges 2.00
Muesli 8.00
Yoghurt 6.00
Honey 4.00
Porridge 4.00
Eggs 8.50
Marmite 4.00
Peanut butter 7.29
Margarine 1.50
Royal gala apples 3.00
Vita wheat crackers 3.00
Salami 4.00
Carrots 3.00
Nori paper 4.00
Shushi rice 3.70
Tuna 5.00
Lettuce 3.00
Potato 5.00
Capsicum 3.00
Bacon 10.00 free farm
Pastry 4.50
Whatties peas 2.50
Lasagne sheets 2.30
Mince 4.25
Tomatoes 1.60
Garlic 2.00
Milk 3L 5.35
Cheese 1KG 8.50
Schnitzel 10.50
Trevally 10.00
 Cream 2.70
Lemon pepper 2.29
Halloumi cheese 5.70
Instant noodles 4.00
Soy sauce 3.00
AVALANCE DRINKING CHOCOLATE HOKEY POKEY (Just for fun) 2.49

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